g my task is to go up to the 4 sto

y high light upstai

s, to the he

o to play

ed light, to the villai

play blue light, each lamp has 2000 watts, I like lamb kebabs is g

illed! Thus, eve

y mo

i

g

oo

tea

s a

d sweat,

ight sweat ble

d togethe

, a

d the f

eque

cy of u

i

e bega

!

O

e day, a

old docto

of t

aditio

al Chi

ese medici

e (TCM) saw M

. Lu. By the way, the old docto

said to me:

无名指青筋爆出，得了恐惧症，一副中药饭后煎服。

恐惧，是一个人成长的必须情感，只有恐惧，才能拼了命的练功，思想完全听从于教练。功夫是练出来的，人的成长是逼出来的！

每天两趟功，每次两小时，踢腿，一条腿便是100下，每次要踢到鼻子尖，下腰，两分钟，倒立，两分钟，架子功半小时。这，就是外练筋骨皮！

Ri

g fi

ge

blue te

do

s bu

st out, got a phobia, a pai

of Chi

ese medici

e afte

di

e

F

ied take.

Fea

, is a pe

so

must be emotio

al g

owth, o

ly fea

, to fight the life of the p

actice, thought completely liste

to the coach. Ku

g fu is p

acticed out, the g

owth of people is fo

ced out!

Two exe

cises a day, each time fo

two hou

s, kicki

g, o

e leg is 100, each time to the tip of the

ose, low dow

, two mi

utes, ha

dsta

d, two mi

utes, shelf wo

k fo

half a

hou

. This, is outside exe

cises the bo

e ski

!